Wednesday, October 11, 2017

What is the best pillow for side sleepers?




What is the best pillow for side sleepers?


Answers are fro experts :
Jeff Scheuer, The Beducator. Owner – Mattress To Go, America’s Home of Beducation.
Answered Aug 4, 2010
Originally Answered: What’s the best pillow for side sleepers?
There was an article I read a few years ago that mentioned this very subject. It discussed neck pain and how it was related much more to pillow selection than the mattress. It found that people in general used too thin a pillow when sleeping on their side, and quite often too thick of a pillow when sleeping on their back. Their recommendation was a two pillow system. When sleeping on your side, stack two pillows to keep your neck properly aligned. When sleeping on your back, use only one pillow and be sure that you are not placing your cervical area in a too forward state of flexion.
You can get some pillow for side sleeper on Amazon
I personally have had two neck surgeries and have used this method with great success. While on my side I stack a latex pillow and then a down pillow on top of that. When I sleep on my back I switch to the latex pillow alone.
I hope this has helped. Reply if you need more specific information or contact me on
Another Amazon pillow for side sleeper